Individual therapy is offered over Zoom or through Telehealth on secure servers.

All of our team members are depth psychology-oriented, soul-centred, and work with the unconscious elements. Depth psychology is a method based on the teachings of the Swiss physician C. G. Jung. It is a form of psychotherapy, which addresses the interaction of conscious and unconscious elements, bringing the latter into consciousness in order to focus on life experiences that can create feelings of meaninglessness, exhaustion, loss of creativity, and spiritual emptiness. Typically meeting once-a-week, the client and therapist create a sacred space to address the struggles and difficulties, stresses and questions affecting the client’s outer and inner life. Often as the therapy progresses it suites the client to meet less frequently.

This therapeutic method addresses the issue and complexes and identifies unconscious, long-standing patterns, feelings, and negative perceptions. Work with dreams often awakens untapped creativity and informs the direction of the therapy. Depth psychology addresses the symbolic level of the symptom or issue, taking into consideration the history of the issue, its origin, and development in order to understand the underlying and not yet conscious meaning of the symptom or problem.